FAQ

Additional Questions:

Will I be hungry?
Do I have to join a gym?
Do I have to exercise?
Will I be miserable?
I am in my 20’s or 30’s. Is this program for me?
Can I do the program although I have injuries?
What does Alpine mean?
Can I use this program after pregnancy?
Will I look sexy on the beach although it is an alpine program?


Will I be hungry?
No, I encourage you to eat. Eat the foods that are I call the fresh air foods to nourish your body on a cellular level. Your cells will tell you when you have enough with food that has nutrients that your body requires. But you need to stay away from the foods that I will share with you as well that made you gain weight and age you.


Do I have to join a gym?
Nah. Why should you. It comes back down to the movment pattern. And I teach you the correct movement patters to follow that you can do anywhere. And because of the fun names you will remember them anywhere.


Do I have to exercise?
I say yes. But I also say no if you are at the stage where it is really difficult for you to do so. I recommend you following if the latter is the case: Start by changing your eating first. And slowly start the program as outlined in the book. Get used to it. Build up to it. But most important is that you move towards a younger you. And yes, you can do it. I believe so and so will you.


Will I be miserable?
Interesting question. You can be miserable from things in your life that happen to you. But no, this is a program that you can adjust to your liking. You choose and pick. The decision is yours. So you will develop a program that will work for you. Where is the misery in this?


I am in my 20’s or 30’s. Is this program for me?
This program is designed for anyone who is looking for a lifelong program. In short, a program that guides you through a fad diet and you always will come back to you. This program is for anyone who likes to find a natural way to look younger, stay younger and expect results. And yes, this program has been successfully used for women before pregnancy, after giving birth, or for get-ready events such as weddings.


Can I do the program although I have injuries?
The program is self-adjustable. That’s why I provide you with many different options of natural movement patterns. The goal is for you to be in a pain free environment.


What does Alpine mean?
The term alpine refers to the Alps. A European mountain range located in Austria.


Can I use this program after pregnancy?
This program I successfully implemented with clients after pregnancy. When muscles are long and week because of the hormone relaxin you will need to implement gentle solutions first before you increase your intensity. The movement philosophies and program will provide you this. And the fresh air program will educate you what will be best for you to lose the additional pounds gained. The overall objective though is to build a stronger, leaner and healthy you.


Will I look sexy on the beach although it is an alpine program?
A strong young looking body is a strong young looking body! Although without the steroids, shakes and pills that do more harm then do. A strong natural body is a sexy attractive body that is glowing of health. You will be stopped by individuals who will ask you: What are you doing? Then you will explain where you received your natural glow from without make up and chemicals.



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To contact Stefan directly e-mail Stefan [at] stefanaschan [dot] com

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