TO COMPLEMENT THE BOOK, I CREATED A DVD PROGRAM FOR YOU!
You know that it is difficult to learn the correct execution, speed and movement from just words on a page.
That’s why I went ahead and put together the program in 3 DVD’ s for you.
| The DVD’s includes: | Equipment needed: | |
| Warm up | – 9 min | None in the starter program |
| The starter program | – 19 min | In other programs: rubber bands, chair, towel, |
| The experienced program | – 20 min | water bottle, mat (optional) |
| The advanced program | – 18 min | |
| Stretching | – 10 min | |
| Flexibility | ||
| Balance | ||
| Strength | ||
| Functionality | ||
| Cardio | ||
| Upper Body toning | ||
| Lower Body toning | ||
| Mid Body toning | ||
Normally each DVD retails for $29 in the store. But I was planning on selling them together for $57. I want to take that a step further and give you the second, and third DVD FREE, as a way of saying thank for your support throughout the past years. I am truly blessed and honored to share my nutrition, fitness and youngevity knowledge and love to you too! I CAN’T WAIT to keep calling you my “Youngsters”. That’s why all you will pay is $39 (+S&H).
You will receive all 3 DVDs for the price of 1 on one DVD.
